After jumping down from a tree at the park my son stood up, did a little victory dance and then ran off to play on an obstacle course. It’s a pretty tricky course that requires balance, agility and coordination. It looked like it would take him a while to have it mastered.
Sure enough my son struggled for a while. I saw him fall and get stuck many times but eventually he completed the course.Then he came running to tell me about his adventures. He was excited, recalling many details, like a rope that caught his shoe and a scary moment when he struggled to clip the safety. But one thing he said stood out to me the most.
“I almost fell down like a hundred times mom, and then I finally figured out the whole thing. It was kind of tough. But it was awesome!”
“I saw you!” I told him smiling. It was nice to see this budding confidence coming through, especially because in the toddler years, he was often very frustrated when things didn’t really go his way.
Self-Esteem: It’s Important For Healthy Development
Children with positive self-esteem tend to recognize their abilities and feel proud about what they are able to. When a child’s self-esteem is positive and well balanced, they aren’t afraid of making mistakes because they recognize within themselves the ability to try again (or to quit because it feels right to do so). Most of all, they are able to manage worries, frustrations and the learning process pretty well. Especially when parents are able to encourage and support them along the way.
The way we parent and communicate with our children can certainly have an impact on their self-esteem. There are parenting practices we can strive towards that can help our children maintain (and boost) a positive sense of self.
Here are Ten parenting practices that promote healthy self-esteem:
1. Use Encouraging words: It’s tempting to shout out “You are amazing! You are so smart!” When you notice your child doing something well. But this puts all the focus on outcomes. Self-esteem is actually reinforced when children feel confident in their abilities, even when things are tough. Encouraging words help children stay the course. It might sound like:
- “You fell but you kept going.”
- “You weren’t sure and then I saw you figure it out.”
- “Not yet, it’s true, you haven’t been able to finish yet.”
2. Welcome boredom into your home: It’s really OK for kids to feel like they have nothing to do, and to feel like they are bored. When boredom shows up, children start to get creative. They tap into their inner resources, discover their interests and learn to rely on their own abilities. Allow for plenty of (screen free) unstructured time for your child every day. Even better if you can get them outdoors!
3. Validate feelings without eliminating every obstacle: Every child will face struggles and challenges as they grow. It’s tempting to brush these off or to rescue our children to lessen their burden but this isn’t helpful at all. In fact not letting children face obstacles is worse.
Jane Nelsen D.Ed. and Author of the Positive Discipline Series reminds us of how important it is not to rescue our children from their struggles with this anecdote:
A little boy was watching a butterfly try to break out of the chrysalis. As he watched the butterfly struggle, he felt sorry for it. So he decided to help. He broke open the chrysalis and was so delighted to see the butterfly soar into the sky. But then he watched in horror as it fell to the ground, because the butterfly had not developed it’s muscles.
So, when your child is struggling, try to validate and listen. Have faith that your child will be able to feel a full range of emotions and get through their feelings. You can give them space or stay close and listen. If they are open to it, help problem solve. Just avoid rescuing or shutting down feelings.
4. Teach Self-Care skills: Children are very capable, especially when we allow them to develop skills gradually. Without expectations that are set too high. Show your child how to care for their body, belongings and home. Allow your child to participate in tidying up the house, cleaning their rooms and helping with other life skills such as cooking, writing a shopping list and so on. Self-esteem really starts with knowing you are able to care for yourself, so allow your child to be an activate participant in their care from the very start.
5. Listen: Children need someone to listen to them so they know their voice matters. Strive to make time to be together each day so you can listen to your child talk about accomplishments, fears, worries, ideas and more. A fun way to do this is to end each day with a game of Highs / Lows where you invite your child to tell you some of her favorite and least favorite moments of the day. You can take it a step forward and ask your child how they might change those least favorite moments if they had a do-over.
6. Acknowledge Worries: It’s pretty normal for children to have worries and anxieties. When a child feels like her worries are being understood she is better able to deal with them and move forward. So, try not to dismiss worries and instead acknowledge them. It might sound like “You aren’ t sure if you can do it? Did I understand you?” Or “This is really worrying you. Want to tell me more?” Talking about worries and feeling acknowledged is an opportunity for a child to find and use her inner resources as well.
7. Have Courage & Be Kind: Our children really are watching us and reflecting on the choices that we make. So face your own obstacles, fears and worries with courage. Be kind to yourself, don’t speak badly about your failures or general abilities. Highlight the good and how you worked things out. Of course it’s ok to be authentic and admit defeat, but strive to do so with general compassion and kindness towards yourself. I would encourage you to remember that what you are modeling makes a big impact on your child. You might think you are not good enough, but your child really does look up to you.
8.Welcome mistakes and imperfections: Sometimes we have to try, and try again. Chances are you and your child will both make many mistakes along the way. See these as opportunities to learn, to persevere or to know when to quit and move on. Each mistake can be a chance to learn something new, or at the very least to model what it takes to problem solve.
9. Spend time together: Play, fun and laughter are incredibly powerful ways to connect to your child’s heart and mind. Seize the opportunities that you have to enjoy each other. Children that feel connected to their parents feel good about themselves. (I know parenting is not all sunshine and rainbows – there are many challenging moments but I cannot stress enough how important it is to make time for play and laughter. This practice has tremendous potential to reduce stress, misbehavior and increase your child’s well-being.
10. Use connected, positive discipline: When your child is having a hard time listening, following rules and not cooperating, skip blame and punishments. Focus on working together, on understanding the root of the problem, setting limits well and being present. A respectful, kind and clear approach to discipline helps your child feel secure, loved and understood. A great mix for growing up with a healthy and with balanced self-esteem.
What other practices might you add to this list?
Do you worry that your child struggles with low self-esteem? Come chat in the Positive Parenting Q & A group or leave a comment.
Peace & Be Well,
- Feeling like you are not not being the mom or parent you wish to be? Take a look at Becky Eanes’ message to Moms that are being too hard on themselves.
- For more resources on helping an anxious child check out How To Help your Anxious Child over at Imperfect Families and These 49 Phrases to calm an anxious child over at GoZen
- Wondering what your child is capable of and how to set expectations, Emily Learing shares more about that over at Encompass Mental Health.